Lemon Italian Ice Protein vs Rainbow
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Italian Ice Protein
Rainbow
The Verdict: Which is Better?
When placing Lemon Italian Ice Protein and Rainbow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Italian Ice Protein is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Italian Ice Protein takes the lead with only 0g of sugar per 100g, whereas Rainbow contains 35.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Italian Ice Protein offers a protein boost with 70.2g per 100g, outperforming Rainbow in this category.
Frequently Asked Questions
Which is healthier: Lemon Italian Ice Protein or Rainbow?
Lemon Italian Ice Protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Italian Ice Protein vegan?
No, Lemon Italian Ice Protein is not certified vegan.
What is the calorie difference between Lemon Italian Ice Protein and Rainbow?
There is a difference of 114 calories per 100g between the two products.
