Lemon Parmesan Salad with Chicken vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Parmesan Salad with Chicken
Fruit Rolls
The Verdict: Which is Better?
When placing Lemon Parmesan Salad with Chicken and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Parmesan Salad with Chicken is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemon Parmesan Salad with Chicken takes the lead with only 3.4g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Parmesan Salad with Chicken offers a protein boost with 10.2g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Lemon Parmesan Salad with Chicken or Fruit Rolls?
Lemon Parmesan Salad with Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemon Parmesan Salad with Chicken vegan?
No, Lemon Parmesan Salad with Chicken is not certified vegan.
What is the calorie difference between Lemon Parmesan Salad with Chicken and Fruit Rolls?
There is a difference of 96 calories per 100g between the two products.
