Lemon & Pepper Tuna Pack vs Tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon & Pepper Tuna Pack
Tuna in water
The Verdict: Which is Better?
When placing Lemon & Pepper Tuna Pack and Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon & Pepper Tuna Pack is the more energy-dense option here, packing 7 more calories per 100g than Tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon & Pepper Tuna Pack contains significantly more sugar (1.98g) compared to the milder Tuna in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna in water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon & Pepper Tuna Pack or Tuna in water?
It depends on your goals. Lemon & Pepper Tuna Pack has 113 calories, while Tuna in water has 106.19469026549 calories. Check the detailed table above for sugar and fat content.
Is Lemon & Pepper Tuna Pack vegan?
No, Lemon & Pepper Tuna Pack is not certified vegan.
What is the calorie difference between Lemon & Pepper Tuna Pack and Tuna in water?
There is a difference of 7 calories per 100g between the two products.
