Head-to-Head Analysis

Lemon Pistachio vs Tomato Paste With Basil, Garlic And Oregano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lemon Pistachio

Lemon Pistachio

Not Vegan
VS
Top Pick
Package of Tomato Paste With Basil, Garlic And Oregano

Tomato Paste With Basil, Garlic And Oregano

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
106 kcal
17.9g
Sugars
9.1g
28.6g
Fat
0g
10.7g
Protein
3g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Lemon Pistachio and Tomato Paste With Basil, Garlic And Oregano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lemon Pistachio is the more energy-dense option here, packing 358 more calories per 100g than Tomato Paste With Basil, Garlic And Oregano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Lemon Pistachio contains significantly more sugar (17.9g) compared to the milder Tomato Paste With Basil, Garlic And Oregano (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste With Basil, Garlic And Oregano is undeniably the healthier pick.

Looking to build muscle? Lemon Pistachio offers a protein boost with 10.7g per 100g, outperforming Tomato Paste With Basil, Garlic And Oregano in this category.

Frequently Asked Questions

Which is healthier: Lemon Pistachio or Tomato Paste With Basil, Garlic And Oregano?

It depends on your goals. Lemon Pistachio has 464 calories, while Tomato Paste With Basil, Garlic And Oregano has 106 calories. Check the detailed table above for sugar and fat content.

Is Lemon Pistachio vegan?

No, Lemon Pistachio is not certified vegan.

What is the calorie difference between Lemon Pistachio and Tomato Paste With Basil, Garlic And Oregano?

There is a difference of 358 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.