Lemon Poppy Seed vs Grapeseed Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppy Seed
Grapeseed Oil
The Verdict: Which is Better?
When placing Lemon Poppy Seed and Grapeseed Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Poppy Seed is the clear winner. With 454 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Poppy Seed contains significantly more sugar (39.13g) compared to the milder Grapeseed Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grapeseed Oil is undeniably the healthier pick.
Looking to build muscle? Lemon Poppy Seed offers a protein boost with 8.7g per 100g, outperforming Grapeseed Oil in this category.
Frequently Asked Questions
Which is healthier: Lemon Poppy Seed or Grapeseed Oil?
It depends on your goals. Lemon Poppy Seed has 413 calories, while Grapeseed Oil has 866.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppy Seed vegan?
No, Lemon Poppy Seed is not certified vegan.
What is the calorie difference between Lemon Poppy Seed and Grapeseed Oil?
There is a difference of 454 calories per 100g between the two products.
