Lemon Poppy Seed Oat Bar vs Peter's Yard Original Sourdough Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppy Seed Oat Bar
Peter's Yard Original Sourdough Crackers
The Verdict: Which is Better?
When placing Lemon Poppy Seed Oat Bar and Peter's Yard Original Sourdough Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Poppy Seed Oat Bar is the more energy-dense option here, packing 384 more calories per 100g than Peter's Yard Original Sourdough Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Poppy Seed Oat Bar contains significantly more sugar (23.3g) compared to the milder Peter's Yard Original Sourdough Crackers (0.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Peter's Yard Original Sourdough Crackers is undeniably the healthier pick.
Looking to build muscle? Lemon Poppy Seed Oat Bar offers a protein boost with 6.98g per 100g, outperforming Peter's Yard Original Sourdough Crackers in this category.
Frequently Asked Questions
Which is healthier: Lemon Poppy Seed Oat Bar or Peter's Yard Original Sourdough Crackers?
It depends on your goals. Lemon Poppy Seed Oat Bar has 395 calories, while Peter's Yard Original Sourdough Crackers has 11 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppy Seed Oat Bar vegan?
No, Lemon Poppy Seed Oat Bar is not certified vegan.
What is the calorie difference between Lemon Poppy Seed Oat Bar and Peter's Yard Original Sourdough Crackers?
There is a difference of 384 calories per 100g between the two products.
