Lemon Poppyseed Nut Butter vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Poppyseed Nut Butter
Raisins
The Verdict: Which is Better?
When placing Lemon Poppyseed Nut Butter and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Poppyseed Nut Butter is the more energy-dense option here, packing 282 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemon Poppyseed Nut Butter takes the lead with only 8.33g of sugar per 100g, whereas Raisins contains 70.671378091873g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemon Poppyseed Nut Butter offers a protein boost with 13.3g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Lemon Poppyseed Nut Butter or Raisins?
It depends on your goals. Lemon Poppyseed Nut Butter has 600 calories, while Raisins has 318.02120141343 calories. Check the detailed table above for sugar and fat content.
Is Lemon Poppyseed Nut Butter vegan?
No, Lemon Poppyseed Nut Butter is not certified vegan.
What is the calorie difference between Lemon Poppyseed Nut Butter and Raisins?
There is a difference of 282 calories per 100g between the two products.
