Lemon Real Italian Ice vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Real Italian Ice
Kefir
The Verdict: Which is Better?
When placing Lemon Real Italian Ice and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemon Real Italian Ice is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemon Real Italian Ice contains significantly more sugar (8.13g) compared to the milder Kefir (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Real Italian Ice or Kefir?
It depends on your goals. Lemon Real Italian Ice has 40.6 calories, while Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is Lemon Real Italian Ice vegan?
No, Lemon Real Italian Ice is not certified vegan.
What is the calorie difference between Lemon Real Italian Ice and Kefir?
There is a difference of 17 calories per 100g between the two products.
