Lemon Sesame & Ginger Seasoned Tuna vs Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Sesame & Ginger Seasoned Tuna
Light Tuna in Water
The Verdict: Which is Better?
When placing Lemon Sesame & Ginger Seasoned Tuna and Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Sesame & Ginger Seasoned Tuna is the more energy-dense option here, packing 18 more calories per 100g than Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Sesame & Ginger Seasoned Tuna contains significantly more sugar (2.82g) compared to the milder Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Sesame & Ginger Seasoned Tuna or Light Tuna in Water?
It depends on your goals. Lemon Sesame & Ginger Seasoned Tuna has 113 calories, while Light Tuna in Water has 94.6 calories. Check the detailed table above for sugar and fat content.
Is Lemon Sesame & Ginger Seasoned Tuna vegan?
No, Lemon Sesame & Ginger Seasoned Tuna is not certified vegan.
What is the calorie difference between Lemon Sesame & Ginger Seasoned Tuna and Light Tuna in Water?
There is a difference of 18 calories per 100g between the two products.
