Lemon Shortbread vs Rold Gold Thins Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Shortbread
Rold Gold Thins Original
The Verdict: Which is Better?
When placing Lemon Shortbread and Rold Gold Thins Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Shortbread is the more energy-dense option here, packing 91 more calories per 100g than Rold Gold Thins Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Shortbread contains significantly more sugar (29g) compared to the milder Rold Gold Thins Original (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Rold Gold Thins Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Shortbread or Rold Gold Thins Original?
It depends on your goals. Lemon Shortbread has 484 calories, while Rold Gold Thins Original has 393 calories. Check the detailed table above for sugar and fat content.
Is Lemon Shortbread vegan?
No, Lemon Shortbread is not certified vegan.
What is the calorie difference between Lemon Shortbread and Rold Gold Thins Original?
There is a difference of 91 calories per 100g between the two products.
