Lemon Vinaigrette vs Spicy guacamole mini cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Vinaigrette
Spicy guacamole mini cups
The Verdict: Which is Better?
When placing Lemon Vinaigrette and Spicy guacamole mini cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Vinaigrette is the more energy-dense option here, packing 3 more calories per 100g than Spicy guacamole mini cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Vinaigrette contains significantly more sugar (3.23g) compared to the milder Spicy guacamole mini cups (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy guacamole mini cups is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Vinaigrette or Spicy guacamole mini cups?
It depends on your goals. Lemon Vinaigrette has 161 calories, while Spicy guacamole mini cups has 158 calories. Check the detailed table above for sugar and fat content.
Is Lemon Vinaigrette vegan?
No, Lemon Vinaigrette is not certified vegan.
What is the calorie difference between Lemon Vinaigrette and Spicy guacamole mini cups?
There is a difference of 3 calories per 100g between the two products.
