Lemon Wafers vs Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemon Wafers
Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries
The Verdict: Which is Better?
When placing Lemon Wafers and Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemon Wafers is the more energy-dense option here, packing 81 more calories per 100g than Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemon Wafers contains significantly more sugar (53.3333g) compared to the milder Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries (18.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemon Wafers or Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries?
It depends on your goals. Lemon Wafers has 500 calories, while Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries has 419 calories. Check the detailed table above for sugar and fat content.
Is Lemon Wafers vegan?
No, Lemon Wafers is not certified vegan.
What is the calorie difference between Lemon Wafers and Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries?
There is a difference of 81 calories per 100g between the two products.
