lemonade vs Strawberry Banana 100% Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
lemonade
Strawberry Banana 100% Juice Smoothie
The Verdict: Which is Better?
When placing lemonade and Strawberry Banana 100% Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
lemonade is the more energy-dense option here, packing 331 more calories per 100g than Strawberry Banana 100% Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. lemonade contains significantly more sugar (92.3g) compared to the milder Strawberry Banana 100% Juice Smoothie (11.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Banana 100% Juice Smoothie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: lemonade or Strawberry Banana 100% Juice Smoothie?
It depends on your goals. lemonade has 385 calories, while Strawberry Banana 100% Juice Smoothie has 54.17 calories. Check the detailed table above for sugar and fat content.
Is lemonade vegan?
No, lemonade is not certified vegan.
What is the calorie difference between lemonade and Strawberry Banana 100% Juice Smoothie?
There is a difference of 331 calories per 100g between the two products.
