Lemonade vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade
Kefir
The Verdict: Which is Better?
When placing Lemonade and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemonade is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemonade contains significantly more sugar (5g) compared to the milder Kefir (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemonade or Kefir?
It depends on your goals. Lemonade has 25 calories, while Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Lemonade vegan?
No, Lemonade is not certified vegan.
What is the calorie difference between Lemonade and Kefir?
There is a difference of 37 calories per 100g between the two products.
