Lemonade vs Iced Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade
Iced Tea
The Verdict: Which is Better?
When placing Lemonade and Iced Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemonade is the more energy-dense option here, packing 11 more calories per 100g than Iced Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Lemonade contains significantly more sugar (11.6667g) compared to the milder Iced Tea (9.2958g). If you are monitoring your insulin levels or trying to cut down on sweets, Iced Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lemonade or Iced Tea?
It depends on your goals. Lemonade has 50 calories, while Iced Tea has 39.4366 calories. Check the detailed table above for sugar and fat content.
Is Lemonade vegan?
No, Lemonade is not certified vegan.
What is the calorie difference between Lemonade and Iced Tea?
There is a difference of 11 calories per 100g between the two products.
