Lemonade vs Guava Candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade
Guava Candy
The Verdict: Which is Better?
When placing Lemonade and Guava Candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lemonade is the more energy-dense option here, packing 294 more calories per 100g than Guava Candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lemonade takes the lead with only 17.6g of sugar per 100g, whereas Guava Candy contains 93.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lemonade offers a protein boost with 29.4g per 100g, outperforming Guava Candy in this category.
Frequently Asked Questions
Which is healthier: Lemonade or Guava Candy?
It depends on your goals. Lemonade has 294 calories, while Guava Candy has 0 calories. Check the detailed table above for sugar and fat content.
Is Lemonade vegan?
No, Lemonade is not certified vegan.
What is the calorie difference between Lemonade and Guava Candy?
There is a difference of 294 calories per 100g between the two products.
