Lemonade Salt vs Original Raw Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemonade Salt
Original Raw Kefir
The Verdict: Which is Better?
When placing Lemonade Salt and Original Raw Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemonade Salt is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lemonade Salt takes the lead with only 0g of sugar per 100g, whereas Original Raw Kefir contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lemonade Salt or Original Raw Kefir?
Lemonade Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lemonade Salt vegan?
No, Lemonade Salt is not certified vegan.
What is the calorie difference between Lemonade Salt and Original Raw Kefir?
There is a difference of 62 calories per 100g between the two products.
