Lemongrass chicken vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lemongrass chicken
Tortilla chips
The Verdict: Which is Better?
When placing Lemongrass chicken and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lemongrass chicken is the clear winner. With 379 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lemongrass chicken contains significantly more sugar (1.43g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Lemongrass chicken offers a protein boost with 14.3g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Lemongrass chicken or Tortilla chips?
It depends on your goals. Lemongrass chicken has 121 calories, while Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Lemongrass chicken vegan?
No, Lemongrass chicken is not certified vegan.
What is the calorie difference between Lemongrass chicken and Tortilla chips?
There is a difference of 379 calories per 100g between the two products.
