Lentil vs Shredded Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil
Shredded Kraut
The Verdict: Which is Better?
When placing Lentil and Shredded Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil is the more energy-dense option here, packing 52 more calories per 100g than Shredded Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentil offers a protein boost with 4.09g per 100g, outperforming Shredded Kraut in this category.
Frequently Asked Questions
Which is healthier: Lentil or Shredded Kraut?
It depends on your goals. Lentil has 68.8 calories, while Shredded Kraut has 16.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Lentil vegan?
No, Lentil is not certified vegan.
What is the calorie difference between Lentil and Shredded Kraut?
There is a difference of 52 calories per 100g between the two products.
