Lentil vs Yams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil
Yams
The Verdict: Which is Better?
When placing Lentil and Yams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lentil takes the lead with only 0.743g of sugar per 100g, whereas Yams contains 9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil offers a protein boost with 4.09g per 100g, outperforming Yams in this category.
Frequently Asked Questions
Which is healthier: Lentil or Yams?
Lentil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lentil vegan?
No, Lentil is not certified vegan.
What is the calorie difference between Lentil and Yams?
There is a difference of 51 calories per 100g between the two products.
