Lentil vs Chia Seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil
Chia Seed
The Verdict: Which is Better?
When placing Lentil and Chia Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentil contains significantly more sugar (1.22g) compared to the milder Chia Seed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chia Seed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lentil or Chia Seed?
It depends on your goals. Lentil has 68.1 calories, while Chia Seed has 500 calories. Check the detailed table above for sugar and fat content.
Is Lentil vegan?
No, Lentil is not certified vegan.
What is the calorie difference between Lentil and Chia Seed?
There is a difference of 432 calories per 100g between the two products.
