Lentil vs Organic Plus Plain Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil
Organic Plus Plain Soymilk
The Verdict: Which is Better?
When placing Lentil and Organic Plus Plain Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentil is the more energy-dense option here, packing 17 more calories per 100g than Organic Plus Plain Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentil takes the lead with only 1.22g of sugar per 100g, whereas Organic Plus Plain Soymilk contains 4.23g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Lentil or Organic Plus Plain Soymilk?
It depends on your goals. Lentil has 68.1 calories, while Organic Plus Plain Soymilk has 51 calories. Check the detailed table above for sugar and fat content.
Is Lentil vegan?
No, Lentil is not certified vegan.
What is the calorie difference between Lentil and Organic Plus Plain Soymilk?
There is a difference of 17 calories per 100g between the two products.
