Lentil Vegetable Soup vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Vegetable Soup
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Lentil Vegetable Soup and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil Vegetable Soup is the clear winner. With 734 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentil Vegetable Soup contains significantly more sugar (1.95g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Lentil Vegetable Soup offers a protein boost with 2.68g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Lentil Vegetable Soup or Extra Virgin Olive Oil?
It depends on your goals. Lentil Vegetable Soup has 65.7 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Lentil Vegetable Soup vegan?
No, Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Lentil Vegetable Soup and Extra Virgin Olive Oil?
There is a difference of 734 calories per 100g between the two products.
