Lentil Vegetable Soup vs Natural Red Raspberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil Vegetable Soup
Natural Red Raspberry Fruit Spread
The Verdict: Which is Better?
When placing Lentil Vegetable Soup and Natural Red Raspberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil Vegetable Soup is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Lentil Vegetable Soup takes the lead with only 1.95g of sugar per 100g, whereas Natural Red Raspberry Fruit Spread contains 57.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentil Vegetable Soup offers a protein boost with 2.68g per 100g, outperforming Natural Red Raspberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Lentil Vegetable Soup or Natural Red Raspberry Fruit Spread?
Lentil Vegetable Soup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Lentil Vegetable Soup vegan?
No, Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Lentil Vegetable Soup and Natural Red Raspberry Fruit Spread?
There is a difference of 145 calories per 100g between the two products.
