Lentil with Roasted Vegetables vs Organic Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentil with Roasted Vegetables
Organic Tofu Extra Firm
The Verdict: Which is Better?
When placing Lentil with Roasted Vegetables and Organic Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentil with Roasted Vegetables is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Lentil with Roasted Vegetables or Organic Tofu Extra Firm?
It depends on your goals. Lentil with Roasted Vegetables has 44.6096654275093 calories, while Organic Tofu Extra Firm has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Lentil with Roasted Vegetables vegan?
No, Lentil with Roasted Vegetables is not certified vegan.
What is the calorie difference between Lentil with Roasted Vegetables and Organic Tofu Extra Firm?
There is a difference of 38 calories per 100g between the two products.
