Head-to-Head Analysis

Lentil with Roasted Vegetables vs Refried Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lentil with Roasted Vegetables

Lentil with Roasted Vegetables

Not Vegan
VS
Top Pick
Package of Refried Black Beans

Refried Black Beans

Not Vegan
Nutritional Facts (per 100g)
44.6 kcal
Energy
138.5 kcal
0.6g
Sugars
0g
0.2g
Fat
6.2g
2.6g
Protein
5.4g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Lentil with Roasted Vegetables and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentil with Roasted Vegetables is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Lentil with Roasted Vegetables or Refried Black Beans?

It depends on your goals. Lentil with Roasted Vegetables has 44.6096654275093 calories, while Refried Black Beans has 138.461538461538 calories. Check the detailed table above for sugar and fat content.

Is Lentil with Roasted Vegetables vegan?

No, Lentil with Roasted Vegetables is not certified vegan.

What is the calorie difference between Lentil with Roasted Vegetables and Refried Black Beans?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.