Head-to-Head Analysis

Lentils vs Keto Crunch Buffalo BBQ

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Lentils

Lentils

Not Vegan
VS
Package of Keto Crunch Buffalo BBQ

Keto Crunch Buffalo BBQ

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
547 kcal
0g
Sugars
5.8g
1.4g
Fat
45g
22.9g
Protein
24g
0.1g
Salt
1.4g

The Verdict: Which is Better?

When placing Lentils and Keto Crunch Buffalo BBQ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Lentils is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Keto Crunch Buffalo BBQ contains 5.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Lentils or Keto Crunch Buffalo BBQ?

Lentils appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Lentils vegan?

No, Lentils is not certified vegan.

What is the calorie difference between Lentils and Keto Crunch Buffalo BBQ?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.