Lentils vs Premium Fig Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Premium Fig Fruit Spread
The Verdict: Which is Better?
When placing Lentils and Premium Fig Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 36 more calories per 100g than Premium Fig Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Premium Fig Fruit Spread contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 22.9g per 100g, outperforming Premium Fig Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Lentils or Premium Fig Fruit Spread?
It depends on your goals. Lentils has 286 calories, while Premium Fig Fruit Spread has 250 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Premium Fig Fruit Spread?
There is a difference of 36 calories per 100g between the two products.
