Lentils vs Roasted garlic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Roasted garlic hummus
The Verdict: Which is Better?
When placing Lentils and Roasted garlic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 123 more calories per 100g than Roasted garlic hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 2.22g of sugar per 100g, whereas Roasted garlic hummus contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 24.4g per 100g, outperforming Roasted garlic hummus in this category.
Frequently Asked Questions
Which is healthier: Lentils or Roasted garlic hummus?
It depends on your goals. Lentils has 356 calories, while Roasted garlic hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Roasted garlic hummus?
There is a difference of 123 calories per 100g between the two products.
