Lentils vs Hearty white sandwich bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Hearty white sandwich bread
The Verdict: Which is Better?
When placing Lentils and Hearty white sandwich bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 30 more calories per 100g than Hearty white sandwich bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Lentils takes the lead with only 0g of sugar per 100g, whereas Hearty white sandwich bread contains 2.3255813953488g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Lentils offers a protein boost with 22.857142857143g per 100g, outperforming Hearty white sandwich bread in this category.
Frequently Asked Questions
Which is healthier: Lentils or Hearty white sandwich bread?
It depends on your goals. Lentils has 285.71428571429 calories, while Hearty white sandwich bread has 255.81395348837 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Hearty white sandwich bread?
There is a difference of 30 calories per 100g between the two products.
