Lentils vs Jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Jasmine rice
The Verdict: Which is Better?
When placing Lentils and Jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Lentils offers a protein boost with 25g per 100g, outperforming Jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Lentils or Jasmine rice?
It depends on your goals. Lentils has 219 calories, while Jasmine rice has 333 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Jasmine rice?
There is a difference of 114 calories per 100g between the two products.
