Lentils vs Steel Cut Quick Cooking Oatmeal with flax seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Steel Cut Quick Cooking Oatmeal with flax seeds
The Verdict: Which is Better?
When placing Lentils and Steel Cut Quick Cooking Oatmeal with flax seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Lentils is the more energy-dense option here, packing 184 more calories per 100g than Steel Cut Quick Cooking Oatmeal with flax seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Lentils offers a protein boost with 25g per 100g, outperforming Steel Cut Quick Cooking Oatmeal with flax seeds in this category.
Frequently Asked Questions
Which is healthier: Lentils or Steel Cut Quick Cooking Oatmeal with flax seeds?
It depends on your goals. Lentils has 219 calories, while Steel Cut Quick Cooking Oatmeal with flax seeds has 34.7 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Steel Cut Quick Cooking Oatmeal with flax seeds?
There is a difference of 184 calories per 100g between the two products.
