Lentils vs Corn Starch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lentils
Corn Starch
The Verdict: Which is Better?
When placing Lentils and Corn Starch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lentils is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lentils contains significantly more sugar (2.8571428571429g) compared to the milder Corn Starch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Starch is undeniably the healthier pick.
Looking to build muscle? Lentils offers a protein boost with 25.714285714286g per 100g, outperforming Corn Starch in this category.
Frequently Asked Questions
Which is healthier: Lentils or Corn Starch?
It depends on your goals. Lentils has 314.28571428571 calories, while Corn Starch has 375 calories. Check the detailed table above for sugar and fat content.
Is Lentils vegan?
No, Lentils is not certified vegan.
What is the calorie difference between Lentils and Corn Starch?
There is a difference of 61 calories per 100g between the two products.
