Head-to-Head Analysis

Lentils vs Spicy Dill Pickle Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Lentils

Lentils

Not Vegan
VS
Top Pick
Package of Spicy Dill Pickle Sunflower Seeds

Spicy Dill Pickle Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
22.4 kcal
Energy
0 kcal
0g
Sugars
0g
2g
Fat
0g
22.4g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Lentils and Spicy Dill Pickle Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Lentils is the more energy-dense option here, packing 22 more calories per 100g than Spicy Dill Pickle Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Lentils offers a protein boost with 22.448979591837g per 100g, outperforming Spicy Dill Pickle Sunflower Seeds in this category.

Frequently Asked Questions

Which is healthier: Lentils or Spicy Dill Pickle Sunflower Seeds?

It depends on your goals. Lentils has 22.448979591837 calories, while Spicy Dill Pickle Sunflower Seeds has 0 calories. Check the detailed table above for sugar and fat content.

Is Lentils vegan?

No, Lentils is not certified vegan.

What is the calorie difference between Lentils and Spicy Dill Pickle Sunflower Seeds?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.