Less Sodium Soy Sauce vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Soy Sauce
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing Less Sodium Soy Sauce and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less Sodium Soy Sauce is the more energy-dense option here, packing 260 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Organic Garbanzo Beans contains 2.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Less Sodium Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Organic Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Soy Sauce or Organic Garbanzo Beans?
It depends on your goals. Less Sodium Soy Sauce has 356 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.
Is Less Sodium Soy Sauce vegan?
No, Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Less Sodium Soy Sauce and Organic Garbanzo Beans?
There is a difference of 260 calories per 100g between the two products.
