Less sodium soy sauce vs Crunchy Garlic with Chili oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less sodium soy sauce
Crunchy Garlic with Chili oil
The Verdict: Which is Better?
When placing Less sodium soy sauce and Crunchy Garlic with Chili oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less sodium soy sauce is the more energy-dense option here, packing 32 more calories per 100g than Crunchy Garlic with Chili oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Less sodium soy sauce offers a protein boost with 6.67g per 100g, outperforming Crunchy Garlic with Chili oil in this category.
Frequently Asked Questions
Which is healthier: Less sodium soy sauce or Crunchy Garlic with Chili oil?
It depends on your goals. Less sodium soy sauce has 66.7 calories, while Crunchy Garlic with Chili oil has 35 calories. Check the detailed table above for sugar and fat content.
Is Less sodium soy sauce vegan?
No, Less sodium soy sauce is not certified vegan.
What is the calorie difference between Less sodium soy sauce and Crunchy Garlic with Chili oil?
There is a difference of 32 calories per 100g between the two products.
