Less Sodium Soy Sauce vs Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Less Sodium Soy Sauce
Salsa
The Verdict: Which is Better?
When placing Less Sodium Soy Sauce and Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Less Sodium Soy Sauce is the more energy-dense option here, packing 324 more calories per 100g than Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Less Sodium Soy Sauce contains significantly more sugar (44.5g) compared to the milder Salsa (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa is undeniably the healthier pick.
Looking to build muscle? Less Sodium Soy Sauce offers a protein boost with 44.5g per 100g, outperforming Salsa in this category.
Frequently Asked Questions
Which is healthier: Less Sodium Soy Sauce or Salsa?
It depends on your goals. Less Sodium Soy Sauce has 356 calories, while Salsa has 32.3 calories. Check the detailed table above for sugar and fat content.
Is Less Sodium Soy Sauce vegan?
No, Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Less Sodium Soy Sauce and Salsa?
There is a difference of 324 calories per 100g between the two products.
