Liège Waffle with Perl Sugar vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Liège Waffle with Perl Sugar
Cheez-It Original
The Verdict: Which is Better?
When placing Liège Waffle with Perl Sugar and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Liège Waffle with Perl Sugar is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Liège Waffle with Perl Sugar contains significantly more sugar (26.7g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Liège Waffle with Perl Sugar or Cheez-It Original?
It depends on your goals. Liège Waffle with Perl Sugar has 456 calories, while Cheez-It Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Liège Waffle with Perl Sugar vegan?
No, Liège Waffle with Perl Sugar is not certified vegan.
What is the calorie difference between Liège Waffle with Perl Sugar and Cheez-It Original?
There is a difference of 44 calories per 100g between the two products.
