Licorice vs Tart Montmorency Cherries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Licorice
Tart Montmorency Cherries
The Verdict: Which is Better?
When placing Licorice and Tart Montmorency Cherries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Licorice is the more energy-dense option here, packing 8 more calories per 100g than Tart Montmorency Cherries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Licorice takes the lead with only 40g of sugar per 100g, whereas Tart Montmorency Cherries contains 75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Licorice offers a protein boost with 3.33g per 100g, outperforming Tart Montmorency Cherries in this category.
Frequently Asked Questions
Which is healthier: Licorice or Tart Montmorency Cherries?
It depends on your goals. Licorice has 333 calories, while Tart Montmorency Cherries has 325 calories. Check the detailed table above for sugar and fat content.
Is Licorice vegan?
No, Licorice is not certified vegan.
What is the calorie difference between Licorice and Tart Montmorency Cherries?
There is a difference of 8 calories per 100g between the two products.
