Lidl Organic Soy Milk (Original) vs Fit&active lightly salted rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Lidl Organic Soy Milk (Original)
Fit&active lightly salted rice cakes
The Verdict: Which is Better?
When placing Lidl Organic Soy Milk (Original) and Fit&active lightly salted rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Lidl Organic Soy Milk (Original) is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Lidl Organic Soy Milk (Original) contains significantly more sugar (2.5g) compared to the milder Fit&active lightly salted rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fit&active lightly salted rice cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Lidl Organic Soy Milk (Original) or Fit&active lightly salted rice cakes?
It depends on your goals. Lidl Organic Soy Milk (Original) has 37.5 calories, while Fit&active lightly salted rice cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Lidl Organic Soy Milk (Original) vegan?
No, Lidl Organic Soy Milk (Original) is not certified vegan.
What is the calorie difference between Lidl Organic Soy Milk (Original) and Fit&active lightly salted rice cakes?
There is a difference of 362 calories per 100g between the two products.
