Light Brown vs Creamy honey roast peanut spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Brown
Creamy honey roast peanut spread
The Verdict: Which is Better?
When placing Light Brown and Creamy honey roast peanut spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Brown is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light Brown contains significantly more sugar (100g) compared to the milder Creamy honey roast peanut spread (20.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy honey roast peanut spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Brown or Creamy honey roast peanut spread?
It depends on your goals. Light Brown has 375 calories, while Creamy honey roast peanut spread has 588 calories. Check the detailed table above for sugar and fat content.
Is Light Brown vegan?
No, Light Brown is not certified vegan.
What is the calorie difference between Light Brown and Creamy honey roast peanut spread?
There is a difference of 213 calories per 100g between the two products.
