light Cream Cheese vs Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
light Cream Cheese
Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce
The Verdict: Which is Better?
When placing light Cream Cheese and Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, light Cream Cheese is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. light Cream Cheese contains significantly more sugar (6.45g) compared to the milder Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce (4.03g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: light Cream Cheese or Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce?
It depends on your goals. light Cream Cheese has 194 calories, while Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce has 363 calories. Check the detailed table above for sugar and fat content.
Is light Cream Cheese vegan?
No, light Cream Cheese is not certified vegan.
What is the calorie difference between light Cream Cheese and Creamy Garlic Spiral Pasta in a Creamy Garlic Flavored Sauce?
There is a difference of 169 calories per 100g between the two products.
