Light Cream Cheese vs Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Cream Cheese
Sour Cream
The Verdict: Which is Better?
When placing Light Cream Cheese and Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Cream Cheese is the more energy-dense option here, packing 19 more calories per 100g than Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Cream Cheese contains significantly more sugar (9.38g) compared to the milder Sour Cream (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream is undeniably the healthier pick.
Looking to build muscle? Light Cream Cheese offers a protein boost with 6.25g per 100g, outperforming Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Light Cream Cheese or Sour Cream?
It depends on your goals. Light Cream Cheese has 219 calories, while Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Light Cream Cheese vegan?
No, Light Cream Cheese is not certified vegan.
What is the calorie difference between Light Cream Cheese and Sour Cream?
There is a difference of 19 calories per 100g between the two products.
