Light Cream Cheese vs Greek Strained Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Cream Cheese
Greek Strained Nonfat Yogurt
The Verdict: Which is Better?
When placing Light Cream Cheese and Greek Strained Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Cream Cheese is the more energy-dense option here, packing 179 more calories per 100g than Greek Strained Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Cream Cheese contains significantly more sugar (10.714285714286g) compared to the milder Greek Strained Nonfat Yogurt (8.2352941176471g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Strained Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Cream Cheese or Greek Strained Nonfat Yogurt?
It depends on your goals. Light Cream Cheese has 250 calories, while Greek Strained Nonfat Yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Light Cream Cheese vegan?
No, Light Cream Cheese is not certified vegan.
What is the calorie difference between Light Cream Cheese and Greek Strained Nonfat Yogurt?
There is a difference of 179 calories per 100g between the two products.
