Light & Fit, Nonfat Yogurt Drink, Mixed Berry vs Fresh Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Fresh Mozzarella Cheese
The Verdict: Which is Better?
When placing Light & Fit, Nonfat Yogurt Drink, Mixed Berry and Fresh Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light & Fit, Nonfat Yogurt Drink, Mixed Berry contains significantly more sugar (3.3816425120773g) compared to the milder Fresh Mozzarella Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light & Fit, Nonfat Yogurt Drink, Mixed Berry or Fresh Mozzarella Cheese?
It depends on your goals. Light & Fit, Nonfat Yogurt Drink, Mixed Berry has 38.647342995169 calories, while Fresh Mozzarella Cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Light & Fit, Nonfat Yogurt Drink, Mixed Berry vegan?
No, Light & Fit, Nonfat Yogurt Drink, Mixed Berry is not certified vegan.
What is the calorie difference between Light & Fit, Nonfat Yogurt Drink, Mixed Berry and Fresh Mozzarella Cheese?
There is a difference of 211 calories per 100g between the two products.
