Light & Free mousse vs Cheddar style shreds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light & Free mousse
Cheddar style shreds
The Verdict: Which is Better?
When placing Light & Free mousse and Cheddar style shreds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light & Free mousse is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light & Free mousse contains significantly more sugar (5.5g) compared to the milder Cheddar style shreds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar style shreds is undeniably the healthier pick.
Looking to build muscle? Light & Free mousse offers a protein boost with 6.19999980926514g per 100g, outperforming Cheddar style shreds in this category.
Frequently Asked Questions
Which is healthier: Light & Free mousse or Cheddar style shreds?
It depends on your goals. Light & Free mousse has 57 calories, while Cheddar style shreds has 300 calories. Check the detailed table above for sugar and fat content.
Is Light & Free mousse vegan?
No, Light & Free mousse is not certified vegan.
What is the calorie difference between Light & Free mousse and Cheddar style shreds?
There is a difference of 243 calories per 100g between the two products.
