Light Greek Strawberry vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Greek Strawberry
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Light Greek Strawberry and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light Greek Strawberry is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Light Greek Strawberry takes the lead with only 3.33g of sugar per 100g, whereas Whole Milk Plain Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Light Greek Strawberry offers a protein boost with 8g per 100g, outperforming Whole Milk Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Light Greek Strawberry or Whole Milk Plain Yogurt?
Light Greek Strawberry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Light Greek Strawberry vegan?
No, Light Greek Strawberry is not certified vegan.
What is the calorie difference between Light Greek Strawberry and Whole Milk Plain Yogurt?
There is a difference of 23 calories per 100g between the two products.
