Light Ice Cream vs Low Fat Yogurt Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Ice Cream
Low Fat Yogurt Drink
The Verdict: Which is Better?
When placing Light Ice Cream and Low Fat Yogurt Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Ice Cream is the more energy-dense option here, packing 181 more calories per 100g than Low Fat Yogurt Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Ice Cream contains significantly more sugar (24.59g) compared to the milder Low Fat Yogurt Drink (4.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt Drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Ice Cream or Low Fat Yogurt Drink?
It depends on your goals. Light Ice Cream has 229.51 calories, while Low Fat Yogurt Drink has 48.4 calories. Check the detailed table above for sugar and fat content.
Is Light Ice Cream vegan?
No, Light Ice Cream is not certified vegan.
What is the calorie difference between Light Ice Cream and Low Fat Yogurt Drink?
There is a difference of 181 calories per 100g between the two products.
