Light low-moisture part-skim mozzarella cheese vs Queso Fresco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light low-moisture part-skim mozzarella cheese
Queso Fresco
The Verdict: Which is Better?
When placing Light low-moisture part-skim mozzarella cheese and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Light low-moisture part-skim mozzarella cheese is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Light low-moisture part-skim mozzarella cheese contains significantly more sugar (4.17g) compared to the milder Queso Fresco (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso Fresco is undeniably the healthier pick.
Looking to build muscle? Light low-moisture part-skim mozzarella cheese offers a protein boost with 25g per 100g, outperforming Queso Fresco in this category.
Frequently Asked Questions
Which is healthier: Light low-moisture part-skim mozzarella cheese or Queso Fresco?
It depends on your goals. Light low-moisture part-skim mozzarella cheese has 208 calories, while Queso Fresco has 286 calories. Check the detailed table above for sugar and fat content.
Is Light low-moisture part-skim mozzarella cheese vegan?
No, Light low-moisture part-skim mozzarella cheese is not certified vegan.
What is the calorie difference between Light low-moisture part-skim mozzarella cheese and Queso Fresco?
There is a difference of 78 calories per 100g between the two products.
