Light Mayo vs Ground black pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Light Mayo
Ground black pepper
The Verdict: Which is Better?
When placing Light Mayo and Ground black pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Light Mayo is the more energy-dense option here, packing 233 more calories per 100g than Ground black pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Light Mayo contains significantly more sugar (3.33g) compared to the milder Ground black pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground black pepper is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Light Mayo or Ground black pepper?
It depends on your goals. Light Mayo has 233 calories, while Ground black pepper has 0 calories. Check the detailed table above for sugar and fat content.
Is Light Mayo vegan?
No, Light Mayo is not certified vegan.
What is the calorie difference between Light Mayo and Ground black pepper?
There is a difference of 233 calories per 100g between the two products.
